Handstand Push Up Movement Demo: Video
This Gymnastics WOD post was originally published here. The freestanding Handstand Push Up is the most challenging push up variation. The handstand push up takes the classic exercise and makes it...
View ArticleL-Seat Progression Part 3: Video
This Gymnastics WOD post was originally published here. The L-Sit or L-Seat is one of the toughest strength exercises in Gymnastics. In this series, Coach Carl and Adam “the tall guy” demonstrate the...
View ArticleL-Seat Progression Part 2: Video
This Gymnastics WOD post was originally published here. The L-Sit or L-Seat is one of the toughest strength exercises in gymnastics. In this series, Coach Carl and Adam “the tall guy” demonstrate the...
View ArticleL-Seat Progression Part 1: Video
This Gymnastics WOD post was originally published here. The L-Sit or L-Seat is one of the toughest strength exercises in Gymnastics. In this series, Coach Carl and Adam “the tall guy” demonstrate the...
View ArticleBodyweight Exercises and Progressive Loading
Photo Credit: FoundationCF You are probably familiar with the term “progressive loading”. Progressive loading is essential to building strength. As we should all know by now, after a certain number of...
View ArticleBeginner Bodyweight Workouts
Beginner bodyweight workouts: If you are just starting out on your fitness journey, but don’t want to commit to a gym membership yet, bodyweight workouts are a great way to get the ball rolling. These...
View ArticleBasic Full-Body Bodyweight Workout
Basic Full-Body Bodyweight Workout: Can bodyweight movements give you the body you want? Yes! Make a habit of doing at least one full-body bodyweight workout a day, and you’ll be seeing results in no...
View ArticleAdvanced True Strength with Dylan Werner [video]
Announcing Advanced True Strength, a new plan by Dylan Werner! About Advanced True Strength This yoga plan follows Dylan’s personal daily practice. If you want to learn his daily workout and train...
View ArticleArt of Gymnastics Bundle with Dave Durante [video]
Announcing the Art of Gymnastics Bundle, by Olympic Gymnast Dave Durante! This bundle is the perfect introduction for any fitness enthusiast or aspiring gymnast to learn foundational gymnastics...
View ArticleAnnouncing Strong for Life: A HIIT workout plan by Andrea Ager! [video]
Keep pushing, keep moving and don’t quit! The Strong for Life training plan by Andrea Ager is a HIIT workout plan that will push you beyond your perceived limits! “I’m going to give you difficult...
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